With the hectic pace of modern life, most people cannot devote a great deal of time to preparing meals.
Between picking up kids from daycare, grocery shopping, homework, bath time, and anything else that occupies our days, preparing meals becomes a boring and repetitive task for parents.
Never mind, we have come up with some great quick and simple recipes for designing your breakfasts, lunch and dinner. Vegan way of course!
” Breakfast ” ideas:
Vegan pancakes
Mix in a bowl:
1 cup of flour
1 tablespoon of sugar
2 tablespoons of baking soda, and a pinch of salt
Add 1 cup of soy milk, rice, or coconut, as well as 2 tablespoons of your favorite organic oil.
Mix the ingredients together until the dough is smooth. In a well-oiled pan, pour in a mixture of pancakes and spread. Turn aside when bubbles begin to appear (about 2 minutes per side).
Add more oil to the pan if needed if you see that sticks.
You can serve these delicious pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruits, berries, or any other filling of your choice. Salty toppings can also make a tasty lunch or dinner (with a marinated tofu salad for example).
Fruit smoothie
Meal smoothies can be a complete and nutritious breakfast. They concoct quickly if you have a food processor or blender. If the mixture contains protein, it will support you all morning.
Choose your favorite ingredients and mix them:
– Soy milk, rice, or coconut milk, as desired
– Vegan yogurt (eg soy)
– Fruits: coconut, berries, bananas, dates, grapes, citrus, apples, pineapple
– Maple syrup, molasses, agave nectar, cocoa powder, shredded vegan chocolate
– Oatmeal
– Broken almonds, crushed Brazil nuts, flax seeds, chia seeds
– You can dare and mix a vegetable or legumes with your smoothie: carrots, spinach leaves, chickpea puree.
Serve in a tall glass, or in a container that you can bring to the office, and that is it! You will have an excellent breakfast, good for health, and prepared in no time! To save even more time, you can even mix your ingredients the day before.
Ideas ” Lunch ”:
Sauteed tofu and vegetables
Cook tofu nuggets in a well-oiled skillet over high heat for 3 minutes or until golden and cooked through.
Remove from the pan. Next, sauté sliced carrots, corns, snow peas, broccoli, or any other vegetable of your choice on high for about 1 minute.
Then add some large tablespoons of vegetable broth to the pot (up to ¼ cup). Continue mixing the vegetables and cook for 3-4 minutes.
Return the tofu to the pan and continue sautéing for another minute.
Add salt and pepper, plus 1-2 tablespoons of sesame oil to taste. Eat alone or with rice or noodles.
Cracker biscuits with fillings
If you are a very busy vegan, you can not design an easier lunch than salty crackers. But rest assured, eating crackers at breakfast is far from boring!
First, find at your supermarket or health food store crackers and vegan and organic bread patties. Buy a good assortment. Then find a garnish that you might like.
Here are some suggestions:
- Avocado, salt, and pepper
- Soy spread, tomato, salt, pepper
- Tomato, vegan cheese, salt, pepper
- Peanut butter, almond paste
- Tahini, maple syrup
- Vegan dip with hummus, beetroot, or dried tomato (found in a health food store, supermarket, or even home-made)
- Soy spread, salad
- Soy spread, sun-dried tomatoes, olives
Ideas ” Dinner ”:
Pasta with white sauce
Cook your pasta and vegetables to your taste. To make a tasty white sauce, heat 1 tablespoon of olive oil or soy in a frying pan, plus 1 tablespoon of flour or corn flour. Stir over high heat for 1 minute.
Then add salt, pepper, and dried herbs to taste. Add soymilk or rice to the mixture, little by little, stirring constantly. Once the desired consistency is reached, turn off the heat. Adjust the seasonings as needed. Serve over pasta and vegetables. If desired, garnish with grated vegan cheese.
Grandiose garden salad
A salad dish may seem bland for some. But what if you made a gourmet salad? To prepare the grandiose garden salad, mix the following ingredients in a large bowl:
– 1 large packet of spinach and arugula leaves
– Ripe tomatoes or chopped cherry tomatoes
– A few spoonsful of sun-dried tomatoes finely chopped
– Pitted olives
– 2 minced avocados
– 1 large, sliced cucumber
– 1 corn cob grains (cooked or raw, as desired)
– ½ red onion, very finely chopped
– Canned red beet and ½ cup walnuts
– To make the vinaigrette, mix 2 tablespoons olive oil, 1-2 tablespoons lemon juice or balsamic vinegar, salt, and pepper.
Gently stir in the salad vinaigrette. You can taste the salad alone or with grilled leavened bread.
There are a lot of simple and fast vegan recipes! Eating vegan is no more complicated than eating traditional with a diet featuring animal products. The choice of vegan products on the market is so interesting that your meals have no reason to be boring!